If age is just a number, how can we lead longer, healthier, and happier lives? Nutritional therapist Rachna Chhachhi offers a four-step plan to overhauling your lifestyle in her new book!
Praise for the book
‘Clear, actionable advice for ageing beautifully.’- S. SIVAKUMAR Group Head, Agri and IT Businesses, ITC Ltd
‘A phenomenal guide.‘- SAIREE CHAHAL Founder and CEO, SHEROES
About the Book
It’s not about the years you live, it’s about how much life you put in each year.’
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical
About the Author
Rachna Chhachhi is a certified nutritional therapist and holistic cancer coach who specializes in preventing, managing and reversing cancer and lifestyle diseases. Her last book, You Can Beat Cancer, was published in February 2020.
Rachna Chhachhi says: ‘I have been through disease and back. And I say this from experience: the only thing that stands between living our dreams is lack of energy, pain and disease. This book will help you eliminate these roadblocks and feel alive with high energy every single day. Go live your dreams.’
Sonal Nerurkar, Senior Commissioning editor, says: ‘We may be living longer than ever today, but without good health and mental agility, that extended lifespan can become a trial. Rachna’s plan, which has been tried-and-tested, is great because it focuses on tiny changes that will slow down the ageing process and transform your quality of life.’
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