HarperCollins Presents The Food Book Published by Satvic Movement

is proud to represent and distribute

The Food Book by Subah Saraf, published by Satvic Movement

About the Book

The food principles in this book are based on the ancient wisdom of our scriptures, while the cuisine is designed to best fit our busy modern lifestyle. By switching to this food and lifestyle, one can cure chronic diseases like diabetes, high/low blood pressure, thyroid, PCOD, hair fall, excess weight, skin problems, and many others.

This book contains over 45 plant-based dairy-free recipes curated by author Subah Saraf including detox salads, healing soups, and contemporary twists on classic Indian dishes such as Satvic chapati, Satvic khichadi and Satvic sabzi. None of the recipes contain refined oil, sugar, pungent spices, milk and milk products, and processed foods. They are made using ingredients straight from nature, the way you find them in nature. Packed with beautiful photography, The Food Book integrates traditional healing wisdom with contemporary nutritional science and invites you to change your relationship with food and radically enhance your health, digestion, radiance and bliss.

Apart from the recipes, the book also contains:

• 21 Satvic Food Laws (rules to remember while practising Satvic cooking)

• Guide to set up your Satvic Kitchen (shopping lists, equipment needed)

• Meal Plans for disease reversal

• Guide to growing sprouts and making nut milks at home

Talking about the book, author Subah Saraf said, “We are beyond grateful to be associating with HarperCollins. From a young age, it was my dream to get the Satvic Food Book published by someone who understands the intent behind this food book. When we met the team at Harper Collins, something in our hearts said, ‘YES!’ We are excited for the book to reach the hands of thousands of people who are looking to live a healthier life, more in alignment with Mother Nature’s laws.”

About the Author

Subah Saraf is a health educator from India, teaching people how to cure their chronic diseases through food. Subah discovered the healing powers of Mother Nature after curing her own major health problems, including thyroid, hair fall and PCOD.

Her quest to heal those around her brought her to Hippocrates Health Institute, Florida, where she became a certified health educator. She also studied in various culinary institutes in California and developed exotic recipes that are both healing and delicious. Now, she is spreading this knowledge through YouTube videos and health seminars worldwide, as a non-profit social initiative for mankind.

About HARPERCOLLINS INDIA

HarperCollins India publishes some of the finest writers from the Indian Subcontinent and around the world, publishing approximately 200 new books every year, with a print and digital catalogue of more than 2,000 titles across 10 imprints. Its authors have won almost every major literary award including the Man Booker Prize, JCB Prize, DSC Prize, New India Foundation Award, Atta Galatta Prize, Shakti Bhatt Prize, Gourmand Cookbook Award, Publishing Next Award, Tata Literature Live! Award, Gaja Capital Business Book Prize, BICW Award, Sushila Devi Award, Sahitya Akademi Award and Crossword Book Award. HarperCollins India also represents some of the finest publishers in the world including Harvard University Press, Gallup Press, Oneworld, Bonnier Zaffre, Usborne, Dover and Lonely Planet. HarperCollins India has been awarded the Publisher of the Year Award four times: at Tata Literature Live! in 2021, 2018 and 2016 and at Publishing Next in 2015. HarperCollins India is a subsidiary of HarperCollins Publishers.