The Hormone Shift by Dr. Tasneem Bhatia

presents

an empowering guide from the Goop hormone authority, Dr Tasneem Bhatia, for women to take charge of hormone shifts through every stage of life—especially menopause.

This Women’s Day, HarperCollins India is delighted to announce the March publication of Dr Tasneem Bhatia’s ultimate decade-by-decade guide to taking charge of major hormonal shifts and balancing our bodies and thriving through midlife and menopause. As hormones define so much of what our bodies go through, this is a much-needed book with an expert-backed roadmap to managing hormones and health.

Dr Tasneem Bhatia says, ‘’This book is unique to the hormone landscape because it is one of the first books to take a comprehensive holistic approach to hormones, blending the best of Eastern and Western medicine- that women of ALL ages- from 13-70 should know.’’

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Bushra Ahmed, Senior Commissioning Editor – HarperCollins India, says, ‘’Hormones are like the ‘hidden’ code to our well-being and form such an intrinsic part of our body but are yet to be given their due importance when it comes to overall wellness. For the first time in India, comes a book that decodes everything about hormones, by an expert who has pioneered a unique East-meets-West approach. This is an important book for every woman out there, who wants to understand her body and the changes it goes through as the years go by.’’

About The Hormone Shift

Take control of your body and be a fountain of youth and energy, always.

Our hormones hold the key to total wellness and health. For most people, especially women, hormonal highs, lows, twists and turns can feel overwhelming because every aspect of health, from metabolism to mental health, is connected to them.

In The Hormone Shift, Dr. Tasneem Bhatia offers an empowering new approach to take charge of our hormone shifts through every stage of life. She explains how to tackle our ever-changing hormone cycles through every

decade, specifically addressing a major milestone in every woman’s life: menopause. For Dr. Taz, as she is popularly known, menopause is not an ‘ending’, but just one point along the spectrum of our ever-changing bodies.

Her unique customizable Thirty-Day Hormone Reset plan uses an East-meets-West approach: seamlessly blending Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness to offer a road map and a new perspective like never before.

The Hormone Shift is an essential, life-changing read, guaranteed to become an indispensable guide to thriving in every decade of our lives.

Advance Praise for the book 

“I’m so grateful that Dr. Taz has given us the gift of this book. It encompasses the kind of conversation so many of us have been eager and curious to have around hormones and aging and vitality …”

—Gwyneth Paltrow, founder and CEO of Goop

“The Hormone Shift shows that menopause does not have to be something women approach with dread. It’s a foundational guide to understanding your body and hormones, the small tweaks that can make a big difference with symptoms, and the ways that we are able to step into our power during this chapter of our lives.”

—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

“Dr. Taz has rewritten the book (literally!) on the traditional approach to hormonal health … This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!”

—Sara Blakely, inventor and founder of Spanx

“The Hormone Shift is for all women who want to understand and navigate the shifts of perimenopause with grace. Dr. Taz’s practical strategies and her command of Eastern and Western medicine help us return to ourselves.”

—Ellen Vora, MD, author of The Anatomy of Anxiety

About the Author 

Dr. Taz Bhatia, M.D., (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX,” and most recently “THE HORMONE SHIFT.” Her integration of

Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of the Super Woman Wellness podcast, and the health and wellness contributor for FOX Good Day Atlanta, and FIRST FOR WOMEN Magazine. Dubbed “a superwoman in her own right”, Dr. Taz is dedicated to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” As a proud member of the Southeast Board for UNICEF USA, she is committed to improving the health of children and families around the world.

For more information, please write to – Shabnam.srivastava@harpercollins.co.in