Book Excerpts

Change Your Lifestyle With The Lifestyle Diet

The Lifestyle Diet is a culmination of the Rohini Bhatia’s years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle. The icing on the (gluten-free) cake? This book includes 101 diet plans that cater to all kinds of lifestyles. Here’s a glimpse:

 

ROUTINE DIET

Diet is a pattern of food consumption. Every household community, country and region have its own predominant diets. In the world of fitness and nutrition, we follow diets or patterns of eating to achieve certain goals.

Routine Diet is a pattern of diet which you can consume in your day-to-day lifestyle. It is meant to take care of micro and macro nutrients, and your emotional and mental well-being.

This pattern or routine cannot be the same for years together or even months together; it needs to change according to the weather; your health, nutritional deficiencies, health goals, body activity, stress levels, moods and mainly likes and dislikes.

 

INTERMITTENT FASTING

Intermittent fasting is when you cycle between eating and fasting period, there is a particular period of time you are allowed to eat and then you need to fast for longer hours.

It’s a time specific diet in which usually 16:8 ratio of time is followed, basically your eating window should be of 8 hours in which you can eat your meals and fasting window is of 16 hours in which you shouldn’t consume anything. You can have green tea, black tea or lemonade in the fasting period but should not consume sugar in any form in the fasting window.

Intermittent fasting is beneficial in many ways, IF reduces insulin which initiates fat burning and also helps in lowering the risk of type 2 diabetes, stimulates cellular repair, helps in reducing the oxidative stress and inflammation in the body, IF also promotes heart health. Intermittent fasting results last for longer time and this diet is easier to follow.

 

For more diet tips, order your copy of The Lifestyle Diet!

harperbroadcast

Recent Posts

Read an Excerpt from ‘The Keeper of Desolation’

Surreal yet gritty, violent yet poetic – such is the world of Chandan Pandey’s fiction.…

7 months ago

Mitali Mukherjee’s Favourite Books

From books on financial frauds to a graphic novel based in Gaza, Mitali Mukherjee reading…

7 months ago

Between the Lines with Mitali Mukherjee

Mitali Mukherjee's chilling and unputdownable new book Crypto Crimes traces the murky underbelly of the…

7 months ago

Mastering Money: Essential Reads in Finance and Business Books

Hey there readers! For today’s blog we have brought you a collection of finance and…

7 months ago

Explore The World of YA Novels Perfect for Teens

Hi readers! In this week’s blog we have some Young Adult recommendations perfect for teens.…

7 months ago

India’s #1 crime writer S. Hussain Zaidi is back with a riveting thriller – The Black Orphan

is proud to announce the release of THE BLACK ORPHAN   Inspired by true events,…

7 months ago