The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.
The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.
Yaksha: What is the greatest wonder?Yudhisthir: Every man knows that death is the ultimate truth…
What is your purpose, your Dharma, your innate tendency? Your only path to freedom is…
The key to making the best vegetarian Tamil food is cooking it at home. Prema…
'This is the food my parents ate and their parents ate ... It is an…
From the internationally bestselling author of The Heartfulness Way comes a journey to the center…
From the internationally bestselling author of The Heartfulness Way comes a journey to the center…