Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it’s time to get help?

Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

Admin

Share
Published by
Admin

Recent Posts

Let’s Talk Legacy

Yaksha: What is the greatest wonder?Yudhisthir: Every man knows that death is the ultimate truth…

6 months ago

The Freedom Manifesto

What is your purpose, your Dharma, your innate tendency? Your only path to freedom is…

6 months ago

Pure Vegetarian

The key to making the best vegetarian Tamil food is cooking it at home. Prema…

7 months ago

Dalit Kitchens of Marathwada

'This is the food my parents ate and their parents ate ... It is an…

7 months ago

Spiritual Anatomy

From the internationally bestselling author of The Heartfulness Way comes a journey to the center…

7 months ago

Spiritual Anatomy

From the internationally bestselling author of The Heartfulness Way comes a journey to the center…

7 months ago