Breathe In, Breathe Out

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: • Sleep soundly and manage stress and pain. • Identify and let go of the beliefs that are holding you back. • Develop better focus and boost your performance in any field. • Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out. • Through his Instagram platform he has attracted a highly engaged Breathpod community, with 250+ people tuning into his live sessions every morning. • Stuart has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1. • Stuart joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans. • Listed in The Evening Standard Progress 1000 London’s Most Influential People 2019. • Since the 2020 coronavirus outbreak Stuart has given weekly Zoom workshops to tens of thousands of people. ‘The UK’s leading breath expert’ Metro ‘The poster boy of the deep exhale’ The Times ‘The biggest name in breathing therapy’ i-D ‘[I] was stunned by how well his magic worked’ Michael Odell, The Times ‘The most important wellbeing tools are often right under your nose.’ Susannah Taylor, The Telegraph ‘Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.’ Cressida Bonas, The Spectator