Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don’t read this book. There is no such thing as a ‘quick fix’ for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn’t begin with what’s on your plate, it begins with what’s in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Admin

Share
Published by
Admin

Recent Posts

Let’s Talk Legacy

Yaksha: What is the greatest wonder?Yudhisthir: Every man knows that death is the ultimate truth…

7 months ago

The Freedom Manifesto

What is your purpose, your Dharma, your innate tendency? Your only path to freedom is…

7 months ago

Pure Vegetarian

The key to making the best vegetarian Tamil food is cooking it at home. Prema…

7 months ago

Dalit Kitchens of Marathwada

'This is the food my parents ate and their parents ate ... It is an…

7 months ago

Spiritual Anatomy

From the internationally bestselling author of The Heartfulness Way comes a journey to the center…

7 months ago

Spiritual Anatomy

From the internationally bestselling author of The Heartfulness Way comes a journey to the center…

7 months ago