‘Diet’ is an overused and underrated word, and people don’t realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author’s several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.
Yaksha: What is the greatest wonder?Yudhisthir: Every man knows that death is the ultimate truth…
What is your purpose, your Dharma, your innate tendency? Your only path to freedom is…
The key to making the best vegetarian Tamil food is cooking it at home. Prema…
'This is the food my parents ate and their parents ate ... It is an…
From the internationally bestselling author of The Heartfulness Way comes a journey to the center…
From the internationally bestselling author of The Heartfulness Way comes a journey to the center…