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- Overcoming #Anxiety – Your One-Stop Guide to Conquering Your Fears
Overcoming #Anxiety – Your One-Stop Guide to Conquering Your Fears
1 May 2020
‘A unique glimpse into the mental health condition in
India, especially among Gen Z and millennials’
HarperCollins
presents
ANXIETY: OVERCOME IT AND LIVE WITHOUT FEAR
SONALI GUPTA
Foreword by Jerry Pinto
About the Book
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it’s time to get help?
Anxiety is a mental health crisis that has gripped over 3 crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending exercises, strategies and techniques for anxiety prone readers, this book will help you confront your fears and take control of your life.
‘Sonali tackles a difficult subject with warmth and confidence.’
Dr Dayal Mirchandani, psychiatrist
‘A book for our times.’
Meenal Baghel, editor, Mumbai Mirror
‘An empathetic, practical guide.’
Rega Jha, former editor-in-chief, BuzzFeed India
About the Author
Mumbai-based clinical psychologist Sonali Gupta has sixteen years of experience in the field of mental health. She writes a weekly column for Mumbai Mirror titled ‘Terms of Engagement’.
She currently runs a private practice in Khar and South Bombay.
For interviews, reviews and particulars, please reach out to prateek.agarwal@harpercollins.co.in
About the Book - Anxiety
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?Anxiety is a mental health crisis that has gripped over three crore…
About the Author - Sonali Gupta
Mumbai-based Sonali Gupta is one of India’s leading clinical psychologists with 16 years’ experience. Her weekly column in the Mumbai Mirror titled Terms of Engagement” focuses on love, intimacy, relationships and mental health at large. She is the official consulting…
To read more, order your copy of Anxiety, by Sonali Gupta today!
₹ 299.0000
- Or buy from your local bookseller.
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