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Start your New Year right, with a book that will change your life!

sohela.singh@harpercollins.co.in | 18 January 2023

HARPERCOLLINS PUBLISHERS INDIA IS PROUD TO ANNOUNCE THE UPCOMING PUBLICATION OF

CHANGE YOUR HABITS, CHANGE YOUR LIFE

by Ashdin Doctor 

Releasing on 1st February 2023

 

Rs 250 | 236pp

ABOUT THE BOOK

How many times have you tried to make a change in your life but given up after a few attempts? How often has it seemed that this pattern repeat itself in anything you try to do—in your career, relationships, health or finances?

In Change Your Habits, Change Your Life, Ashdin Doctor, The Habit CoachTM, shares the three Golden Rules for habit change that will help you to get out of a rut. Practical and easy to implement, these rules will set you on the path to forming clear intentions for personal growth, guide you on how to develop the right routines and rituals to achieve your goals and establish a sustainable habit system for a lifetime.

Packed with inspiring stories of people who have successfully used these methods to transform their lives, Change Your Habits, Change Your Life is the first step to becoming a happier, successful and more productive you.

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Talking about the book, Ashdin Doctor says ‘I wrote this book for people struggling to make changes in their lives, people frustrated with failing to lose weight, sleep better, stress less and live that awesome life. It is packed full of real-life examples, from people I have personally coached and worked with. It is not a theory-based book, but a practical guide to changing habits. I am your Habit Coach.’

Ridhima Kumar, Commissioning Editor at HarperCollins India, adds ‘I never thought that building new and good habits in your life would be this easy. Change Your Habits, Change Your Life is a must-read for anyone who wants to accomplish their goals and resolutions that stick all year round. It’s an essential life-changing manual with exercises that are easy and insightful.’

 

ABOUT THE AUTHOR

Ashdin Doctor is The Habit Coach™ who believes that ‘Awesome Lives Start with Awesome Habits’. He is the founder of Awesome 180 (www.awesome180.com), a habit coaching programme. He also hosts a popular podcast, The Habit Coach with Ashdin Doctor, which has over 900 episodes and has been featured in the lists of many top self-development podcasts in India.

Based out of Mumbai, Ashdin has been transforming the lives of many through his one-on-one habit coaching sessions. Drawing on his years of experience as a habit coach and after experimenting with different habit formation techniques, Ashdin offers practical and simple steps for personal change in this book.

Ashdin is also the director at Ormax Consultants Private Limited, Ormax Media Private Limited and Ormax Evolve Private Limited. He is also a trustee at Light of Life Trust—an NGO dedicated to the welfare and education of underprivileged children around the world.

***

For review copies, interviews, excerpts or more information, please write to: sohela.singh@harpercollins.co.in


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