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The Miraculous 10-Step Protocol to Recharge Your Mind and Body from Deepa Kannan

sohela.singh@harpercollins.co.in | 7 December 2023

 

 HarperCollins India is delighted to announce the forthcoming publication of

HOW TO SLEEP BETTER

The Miraculous 10-Step Protocol to Recharge Your Mind and Body

by  Deepa Kannan

 

ABOUT THE BOOK

Did you know that 10-30 per cent of adults struggle with chronic insomnia?

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads—the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth—effectively to enjoy a restful night.

This comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.

___

 

Talking about the book Deepa Kannan says ‘Five years ago, during an arduous time, a fleeting thought popped in my head. What if someone were to look at sleep through the ten senses. It was destiny that I shared this random thought with my husband who replied quite as flippantly that I should write a book. I trusted the wisdom that made us both speak those words to each other and whatever chose me as a vessel and found the path forward being constantly created as I took each step. We have many ideas in life. Not every idea is brought to fruition. We must use intuition to guide which one we choose to embrace and go forward.’

 

Trisha Bora, Senior Commissioning Editor at HarperCollins India adds ‘I am very excited to be publishing Deepa’s meticulous book on sleep solutions. In the book, the author examines sleep through our senses and how we can tweak them to rest well. It is a book for everyone of us today.’

 

ABOUT THE AUTHOR

Deepa Kannan is an Allied Functional Medicine practitioner, Ayurvedic health counsellor and yogini. She focuses on merging the deep science of functional medicine with the ancient wisdom of yoga and Ayurveda through her practice, OHA. Having a son with an adrenal condition gave her a deep insight into the working of the adrenals and the stress response as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a fourteen-time New York Times bestselling author. She also gave the opening speech on Health Hacks at Amazon Web Services and YourStory HeathTech 2019 to the heads of healthcare start-ups in India. She has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio. Deepa is represented by Jacaranda Literary Agency.

Paperback | 320 pp | Rs 399

Available wherever books are sold | Releasing 14 December 2023

 

***

For review copies, interviews, excerpts or more information, please write to: sohela.singh@harpercollins.co.in


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