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19 Books That Could Help if You’re Suffering from Depression

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Depression can be a lonely, difficult and debilitating illness to battle by yourself, but it’s important to remember that it doesn’t necessarily have to be lonely. All you have to do is take the first step and reach out for help.
Here’s a list of books that we think could help.

 

The Moral Compass
by Hardayal Singh

Now and then, life brings us to a critical juncture where we must make tough decisions. However, the stakes are sometimes so high that our values and ethics take a back seat over convenience and instant benefit. Most decisions of…

₹ 399.0000
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The Moral Compass
The Happiness Trail
by Ramesh Venkateswaran

We live in a fast-paced and highly competitive world. The last few years have seen changes not witnessed in centuries. Have all these developments increased our sense of well-being? Data seems to suggest otherwise!The Happiness Trail shows us an attainable,…

₹ 299.0000
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The Happiness Trail
How To Live Your Life
by Ruskin Bond

It's a letter with advice ... it's Ruskin Bond's definition of Life!Be whatever you want to be...Give it your heart and soul, and you will have made something of your life, my friend. You are all my sons and daughters…

₹ 499.0000
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How To Live Your Life
Youth and Truth
by Sadhguru

What happens when millennials meet a mystic? An avalanche of queries and an unflinching stream of answers. In this compilation of five talks from Youth and Truth events, Sadhguru fields questions that are quirky, personal, profound and shockingly bold from…

₹ 199.0000
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Youth and Truth
Hear Yourself
by Prem Rawat

Internationally popular spiritual teacher Prem Rawat guides readers on the journey to turn down the noise of our busy world so we can hear the voice of inner peace within us.

₹ 399
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Hear Yourself
Ten Times Happier
by Owen O'Kane

Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder

₹ 399
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Ten Times Happier
13 Things Mentally Strong People Don'T Do
by Amy Morin

Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin’s husband died suddenly. Inwardly reeling, she realised what pitfalls she didn’t want to succumb to: self-pity, a sense of entitlement and resentment.…

₹ 399
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13 Things Mentally Strong People Don'T Do
Happiness Project, Tenth Anniversary Edn
by Gretchen Rubin

#1 New York Times Bestseller. “An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science Monitor Gretchen Rubin’s year-long experiment to discover how to create true happiness.…

₹ 999
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Happiness Project, Tenth Anniversary Edn
Didn'T See That Coming                                      
by Rachel                                              Hollis

I want you to know that what's been good will always be good: the smell of coconut sunblock, a five year old showing you the spot where his front tooth used to be, a home-cooked meal, when your love kisses…

₹ 399
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Didn'T See That Coming                                      
Stop Doing That Sh*T
by Gary John Bishop

In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses– to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how…

₹ 499
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Stop Doing That Sh*T
When All Is Not Well
by Om Swami

'I've heard so many people tell those who suffer from depression to just cheer up". Do they really believe it's that simple?' Depression isn't just sadness. It is misery. It is both pain and nothingness. People don't 'have' depression, they…

₹ 350.0000
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  • Or buy from your local bookseller.
When All Is Not Well
The Wellness Sense
by Om Swami

Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds…

₹ 299.0000
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  • audible
  • Or buy from your local bookseller.
The Wellness Sense
Understanding Our Mind
by Thich Nhat Hahn

Understanding Our Mind is an accessible guide for anyone who is curious about the inner workings of the mind. Originally released as Tranformation at the base, a finalist for the 2001 Nautilus Award, this seminal work on Buddhist applied psychology…

₹ 499.0000
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Understanding Our Mind
Feeling Good
by David D. Burns

From nationally recognized psychiatrist Dr. David D. Burns, comes the clinically proven drug-free treatment for depression.

₹ 499
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Feeling Good
A Mind Of Your Own
by Dr. Kelly Brogan

The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure…

₹ 399
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A Mind Of Your Own
Get Out Of Your Own Way
by Dave Hollis

Dave Hollis used to think that “personal growth” was just for broken people. Then he woke up. When Dave Hollis’s wife, Rachel, began writing her #1 New York Times bestselling book, Girl, Wash Your Face, he bristled at her transparency…

₹ 499
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Get Out Of Your Own Way
The Unspeakable Mind
by Shaili Jain

From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans. "Dr. Jain’s beautiful prose illuminates this widely misunderstood condition and makes for fascinating reading. It is a…

₹ 599
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The Unspeakable Mind
Head Strong
by Dave Asprey

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in two weeks or less.

₹ 799
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  • Amazon
  • Or buy from your local bookseller.
Head Strong
Anxiety At Work
by Adrian Gostick

Executive coaches Adrian Gostick and Chester Elton detail eight steps for managers to mitigate work anxiety and for employees to cope with their anxiety.

₹ 499
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  • Amazon
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Anxiety At Work

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