Top 10 Books on Health & Nutrition That Everyone Should Read

The word ‘diet’ is an overused, underrated and misunderstood word, and people don’t realize the importance of it as one of the indispensable components of a holistic lifestyle. How does one fit the right food and the correct amount of fitness into one’s life? Below are the top 10 recommended books on nutrition that will help you in finding the answer.

BOSH! On a Budget by Henry and Theasby Firth

BOSH! are back with the ultimate money-saving, plant-based cookbook.

Number one Sunday Times bestselling authors Henry and Ian know how to make outrageously tasty, super satisfying food without breaking the bank. In BOSH! On a Budget, they share over 100 delicious recipes and prove that great tasting food doesn’t have to cost the earth.

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The Lifestyle Diet by Rohini Patil

This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked-about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles.

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ALIVE! by Rachna Chhachhi

In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease and improve quality of life.

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Bosh! How To Live Vegan by Henry and Theasby Firth

BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully comprehensive guide to the how and the why of a plant-based lifestyle.

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BOSH! The Healthy Vegan Diet by Henry and Theasby Firth

Try the fresh flavours of a Zingy Watermelon Salad or Jammin’ Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation. Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

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The Yogic Kitchen by Jody Vassallo

In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive.

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A Taste of Well-Being by Isha Foundation

Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

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Gorgeous: Eat Well, Look Great by Shvetha Jaishankar

Former model and Miss India International ’98 Shvetha Jaishankar have dipped into her own experiments with food, weight loss, and well-being to present a collection of delightful recipes, insights, and a meal plan on how to eat well and look great. She has also gathered refreshing ideas and recipes from the kitchens of India’s top models like Priyanka Chopra, Milind Soman, Malaika Arora Khan, Gul Panag, and Madhu Sapre, who embody a balance that allows them to eat what they truly enjoy while still looking their best.

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Doctor’s Kitchen 3-2-1 by Dr Rupy Aujla

Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily ‘dose’ of fresh ingredients, quality fats, whole grains, and plenty of fiber lowers the risk of disease.

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Food Matters by Dr Shubham Pant

In Food Matters: The Role Your Diet Plays in the Fight Against Cancer, Dr Shubham Pant asks you to ‘focus on the mundane solutions’. Oncologist at the MD Anderson Cancer Center, he recommends eating a good diet, staying a healthy weight and other lifestyle interventions to keep cancer at bay. Citing case studies, Dr Pant also suggests how patients diagnosed with and recovering from cancer can best manage their nutritional needs.

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