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- Top 50 Health & Lifestyle Books that Everyone Should Read | HarperCollins Publishers India
Top 50 Health & Lifestyle Books that Everyone Should Read | HarperCollins Publishers India
In times of stress, health and personal wellness are often the first two aspects of your life to take a backseat. Now’s your chance to get back in the driver’s seat – from recipe books to running tips, our selection of books offers a holistic approach to wellbeing. Exactly what you need to take back control of your life!
Cooking For Hormone Balance by Magdalena Wszelaki
From the founder of the popular Hormones Balance online community, a complete resource, including a prescriptive program and 125 tempting nutrient-dense recipes to restore hormonal balance, rejuvenating energy, supporting weight loss, lowering stress levels, and enhancing emotional wellbeing. For thyroid imbalance, Hashimoto’s, adrenal fatigue, menopause, estrogen dominance, PCOS and other hormonal challenges.
Hashimoto’S Protocol by Izabella Wentz
A long-awaited protocol for reversing symptoms of one of the country’s fastest growing diseases, Hashimoto’s Thyroditis, by a self-published phenemon, pharmacist, expert, and New York Times bestselling author.
Hashimoto’S Food Pharmacology by Izabella Wentz
A nutritional guide for healing your body of the autoimmune condition Hashimoto’s Thyroiditis, featuring 125 recipes, 100 food and lifestyle photographs, meal plans, kitchen revamping suggestions, and thyroid-supporting nutrients highlighted on every page.
Sober Curious by Ruby Warrington
A fresh approach to wellness that dares to suggest that alcohol might be preventing all of us from leading our best lives, reframing quitting drinking as a mindful life-style choice that leads to radically greater joy, clarity, and connection from the face of the Sober Curious movement.
The Autoimmune Solution by Amy Myers
Whether you have Multiple Sclerosis or simply a gluten sensitivity, The Autoimmune Solution has everything you need to stop the pain and restore your health.
The Mind-Gut Connection by Emeran Mayer
While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.
In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today—and decades into the future.
The Happiest Baby Guide To Great Sleep by Harvey Karp
America’s favorite pediatrician—the world’s #1 parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—turns his unparalleled insight to solving parents’ #1 concern: sleep.
Brain Body Diet by Sara Gottfried
New York Times bestselling author and Harvard-MIT educated women’s health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body.
The Little Book Of Skin Care by Charlotte Cho
Korean beauty philosophy has taken the world by storm with an emphasis on daily routines, glowing skin, and “no-makeup” makeup looks; this essential beauty manual by Soko Glam founder Charlotte Cho unveils the secrets to transforming your skin and maintaining a fresh, youthful glow with the famed 10-step Korean skin care regimen.
Sound Medicine by Kulreet Chaudhary
Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neuroscientist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in two weeks or less.
Infused with beloved iconoclastic author Michelle Tea’s unique insight, inviting pop sensibility and wicked humor, Modern Tarot is a fascinating journey through the cards that teaches how to use this tradition of taro to connect with our higher selves.
Wild Unknown Tarot Deck And Guidebook by Kim Krans
From Kim Krans, undisputed star of the new tarot movement, who redefined it for the modern age with her spare, elegant, and moving illustrations of the mysteries of the natural world, comes the long-awaited box set of her hit tarot deck and guidebook—together for the first time in a beautifully designed keepsake package.
Wild Unknown Animal Spirit Deck And Guide by Kim Krans
From Kim Krans, author of New York Times bestseller The Wild Unknown Tarot Deck and Guidebook, comes a breathtaking oracle deck and guidebook box set for self-discovery, inspired by the creatures—real and mythical—of the animal kingdom.
Lior Suchard’s story is as incredible as his abilities. And now for the first time, this supernatural entertainer and mentalist, shares his personal story in unparalleled detail — along with advice, tips, and lessons showing readers how they can embrace their inner mentalist.
13 Things Mentally Strong Parents Don`T Do by Amy Morin
In the follow-up to her national bestseller 13 Things Mentally Strong People Don’t Do, Amy Morin answers the question so many of her readers have been asking: as a parent, how do you raise mentally strong kids?
A leading expert in epigenetics, Dr. Ben Lynch provides a revolutionary, personalized approach to improve how your genes behave, preventing and reversing chronic illness—cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, and obesity, among others—and improving overall health.
Change Your Schedule, Change Your Life by Suhas G. Kshirsagar
Leading Ayurvedic physician and author of The Hot Belly Diet, Dr. Suhas Kshirsagar, blends modern medical science on ‘clock genes’ with ancient Ayurvedic wisdom to help readers harness the power of chronobiology to lose weight, reduce stress, sleep better, and achieve mindfulness at the cellular level–now available in paperback.
Super Immunity by Fuhrman Joel
In Super Immunity, a leading expert and board-certified medical specialist in prevention and reversing disease Dr. Joel Fuhrman offers a proven program to boost immunity and stay healthy throughout the year. A New York Times bestseller.
Straight Talk No Chaser by Steve Harvey
In Straight Talk, No Chaser, Steve Harvey zeros in on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships, whether it’s more help around the house, more of the right kind of attention in the bedroom, more money in the joint bank account, or more truth when it comes to the hard questions concerning commitment, fidelity, jealousy, support, and children.
Act Like A Lady, Think Like A Man by Steve Harvey
The #1 New York Times bestseller from the new guru of relationship advice, Steve Harvey’s Act Like a Lady, Think Like a Man is an invaluable self-help book that can empower women everywhere to take control of their relationships.
Now available in paperback–and featuring 5 new exercises–a radical and proven approach to becoming fit, healthy, and pain-free without strenuous training, Dr. Eric Goodman’s philosophy of self-healing movement and breathing revises how we think about posture and the role of musculoskeletal health.
Mind In The Making by Ellen Galinsky
In Mind in the Making, Ellen Galinsky has grouped this research into seven critical areas that children need most: (1) focus and self control; (2) perspective taking; (3) communicating; (4) making connections; (5) critical thinking; (6) taking on challenges; and (7) self-directed, engaged learning. For each of these skills, Galinsky shows parents what the studies have proven, and she provides numerous concrete things that parents can do—starting today—to strengthen these skills in their children.
What Do You Really Want For Your Children by Wayne W. Dyer
Wayne W. Dyer, author of the phenomenal bestseller Wisdom of the Ages, reveals how to help your kids take charge of their happiness.
Love Rules will enable you to identify what you want in a relationship, when you should pursue it, and how to find it.
In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, and more!
Not A Diet Book by James Smith
Are you ready to change your life? Welcome to the James Smith revolution. Be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last ‘diet’ book you’ll ever need. It’s so much simpler than everyone wants you to believe.
The Book Of Rest by James and Brown Reeves
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
The Art Of Breathing by Dr Danny Penman
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing…
Core Of The Yoga Sutras by K. S. Iyengar
One of the most-loved and revered teachers of Yoga, B K S Iyengar has many titles on the art of Yoga to his credit. Core Of The Yoga Sutra: The Definitive Guide To The Philosophy Of Yoga is about the core philosophy in Yoga, which comes from the Yoga Sutras of Patanjali itself.
Early is a definitive history of neonatology, written with urgency and clarity, beauty and compassion. DiGregorio is at once a clear-eyed reporter and a mother who has lived through the reality of neonatal intensive care, and her balance of the two narrative strands is pitch-perfect.
The Way To Freedom by His Holiness the Dalai Lama
This is an authoritative book by the world’s best known and most revered Buddhist, the Dalai Lama.
Book Of Wisdom by His Holiness the Dalai Lama
His Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives. A beautiful selection of words from His Holiness that will help you to face difficult emotions such as anger in yourself and in others with genuine acceptance and understanding.
Book Of Transformation by His Holiness the Dalai Lama
A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom.
Book Of Awakening by His Holiness the Dalai Lama
The Dalai Lama’s Book of Awakening contains His Holiness thoughts on The Four Noble Truths – the truth of suffering, the truth of the origin of suffering, the truth of the cessation of suffering, the truth of the path leading to this cessation – the very foundation of Buddhist teaching. The Four Noble Truths was the first sermon the Buddha gave after he was enlightened.
The Yogic Kitchen by Jody Vassallo
In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive.
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.
The Art Of Sleeping by Rob Hobson
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
15-Minute Yoga by Chrissie Gallagher-mundy
Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life!
Wheat Belly by Dr William Davis
In Wheat Belly, Davis skilfully exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as ‘wheat’ and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
The Wheat Belly 10-Day Detox by Dr William Davis
Dr. Davis provides a simple “10-Day Grain Detox Plan” – with carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days.
Health Revolution by Maria Borelis
Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life. Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better.
Lifespan by Dr David A Sinclair
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.
The Ten Things Girls Need Most by Steve Biddulph
In his ground-breaking new book, Steve Biddulph, million copy best-selling author of Raising Girls, psychologist and parent educator offers an interactive experience for parents to explore the relationship with their girls from the cradle to the teenager.
The Journey was born of Brandon Bays’ extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades), she pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty– emotional or physical–and then gives us the tools to resolve it.
The Knife’s Edge by Stephen Westaby
For heart surgeons, the inevitable cost of failure is death and in The Knife’s Edge, Westaby reflects on the unique mindset of those who are drawn to this exhilarating and often tragic profession.
Olivia’s refreshingly honest approach leaves no area of motherhood uncovered in her bid to empower women to be able to talk about all areas of motherhood – NO judgement! A must-read for anyone in need of hope that they can get through even the darkest of times.
A Mind Of Your Own by Kelly Brogan
The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.
How Innovation Works by Matt Ridley
Matt Ridley argues that we need to see innovation as an incremental, bottom-up, fortuitous process that happens as a direct result of the human habit of exchange, rather than an orderly, top-down process developing according to a plan.
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