Asanas

If age is just a number, how can we lead longer, healthier, and happier lives? Nutritional therapist Rachna Chhachhi offers a four-step plan to overhauling your lifestyle in her new book! Praise for the book ‘Clear, actionable advice for ageing beautifully.’- S. SIVAKUMAR Group Head, Agri and IT Businesses, ITC

Yoga is a big deal in India, and is enthusiastically practised world over. So far-reaching is its popularity that you now have yoga with beer, goats and cats. We may not be able to provide you with these, but what we do have are books for you if you’re interested