Benefits of Yoga

In this uncertain present time, being stressed is a common condition as we are faced with an unknown threat and collective psychological distress that can affect our autonomic, cardiovascular and immune system. Right now, as you read this there’s so much happening inside you, you are reading, you are blinking,

Yoga is a big deal in India, and is enthusiastically practised world over. So far-reaching is its popularity that you now have yoga with beer, goats and cats. We may not be able to provide you with these, but what we do have are books for you if you’re interested