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Books About Depression and Anxiety
Depression can be a lonely, difficult and debilitating illness to battle by yourself, but it’s important to remember that it doesn’t necessarily have to be lonely. All you have to do is take the first step and reach out for help. Here’s a list of books that we think could
People the world over have been experiencing unprecedented levels of anxiety over the last year. According to a study by Delhi-based The Center of Healing (TCOH), a preventive healthcare platform, stress and anxiety levels have been on the rise with 74 per cent and 88 percent Indians suffering from stress and
If you’ve been feeling more stressed than usual lately, you are not alone. With the coronavirus pandemic taking over the world in the last 15 months, there’s no one who has been able to remain unaffected through this ordeal. In times like these, it is more important than ever to take
‘A unique glimpse into the mental health condition in India, especially among Gen Z and millennials’ HarperCollins presents ANXIETY: OVERCOME IT AND LIVE WITHOUT FEAR SONALI GUPTA Foreword by Jerry Pinto About the Book Do you know the difference between anxiety and stress? What can you do when you
Someone to Love by Ruchita Misra Koyal and Atharv are best friends, and it’s obvious that they’re destined for each other. But somehow, they don’t seem to know it just yet. They grow closer and closer together, turning to each other for everything. But fate intervenes, and Koyal finds herself