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health
If age is just a number, how can we lead longer, healthier, and happier lives? Nutritional therapist Rachna Chhachhi offers a four-step plan to overhauling your lifestyle in her new book! Praise for the book ‘Clear, actionable advice for ageing beautifully.’- S. SIVAKUMAR Group Head, Agri and IT Businesses, ITC
Understanding inflammation is key to knowing how your body is likely to respond to COVID-19. Here are five things you need to know about it: What is inflammation? Inflammation is the process by which the body alerts the immune system, letting it know that it needs to heal and repair
COVID-19 has taken the world by storm. Nobody anticipated that the virus would last this long, or that it would pose such an unprecedented challenge to both our health and economy. Whilst there is no doubt that we have learnt a lot about it over the last year, it continues
At a time when COVID-19 has gripped our world, forcing us to frantically search for the best ways to survive and thrive, renowned medical doctor and award-winning nutritionist, specialising in lifestyle ailments, Dr Vishakha Shivdasani, shares her 6-point plan to help us accomplish just that. An easy-to-follow handy guide and an
In Food Matters: The Role Your Diet Plays in the Fight Against Cancer, Dr Shubham Pant asks you to ‘focus on the mundane solutions’. Intensively researched and featuring simple and delicious recipes, this book tells you everything that you need to know about cancer and diet. Read on to get your hands on