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Praise for the book “Dr Shivdasani uses the 6-Point Plan in the reversal of chronic diseases, and applies the premise for Covid-19 patients and survivors. The plan spans diet, gut health, sleep, exercise, stress management and supplements, looking closely at the connection between inflammation and immunity.” -Indian Express “A well-laid

At a time when COVID-19 has gripped our world, forcing us to frantically search for the best ways to survive and thrive, renowned medical doctor and award-winning nutritionist, specialising in lifestyle ailments, Dr Vishakha Shivdasani, shares her 6-point plan to help us accomplish just that. An easy-to-follow handy guide and an