sleep

   HarperCollins India is delighted to announce the forthcoming publication of HOW TO SLEEP BETTER The Miraculous 10-Step Protocol to Recharge Your Mind and Body by  Deepa Kannan   ABOUT THE BOOK Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better,

Praise for the book “Dr Shivdasani uses the 6-Point Plan in the reversal of chronic diseases, and applies the premise for Covid-19 patients and survivors. The plan spans diet, gut health, sleep, exercise, stress management and supplements, looking closely at the connection between inflammation and immunity.” -Indian Express “A well-laid

At a time when COVID-19 has gripped our world, forcing us to frantically search for the best ways to survive and thrive, renowned medical doctor and award-winning nutritionist, specialising in lifestyle ailments, Dr Vishakha Shivdasani, shares her 6-point plan to help us accomplish just that. An easy-to-follow handy guide and an

About the book Sleep is Kerry Bajaj’s superpower. Her daughters Leela, 5, and Rumi, 3, have slept at 7 pm since they were 7 months old. After moving to India with her husband Karan, Kerry’s been bombarded with questions about their perfect sleep regimen. Find all her answers in Sleep,