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More Than I am ken spillman varuna shunghlu yoga personal development stress management

The Essence of Yoga Wisdom for Stressful Lives

nisha.singh@harpercollins.co.in | 22 February 2023

Renowned yoga advocate Varuna Shunglu describes this collaboration with author Ken Spillman as ‘a small effort in helping young people build self-confidence, find a feeling of contentment within themselves and improve the quality of their output, whether that is at work, at play or simply in the process of growing up. It will help guide them towards the vastness of who they really are.’

Ken Spillman adds, ‘In 2022, I spent a full two weeks visiting schools in Hyderabad and Bengaluru and took every opportunity to ask leadership teams about the impact of Covid-19 on their schools, and on learning. The replies were consistent. In essence, they had been successful in ensuring that educational progress was maintained so that students were performing to expectation at year level. Yet kids were struggling. Principals described a major impact on social skills and emotional regulation. A number of schools had needed to employ more counsellors than previously, and to establish psychosocial and/or wellness programmes. I’ve always thought More Than I Am to be a timely book of yoga wisdom for teens – but those conversations underlined this.’

MORE THAN I AM
About the Book - MORE THAN I AM

Isn't yoga just something that's supposed to be good for you, like vegetables, tuition and sport? Well, yes. But here's the thing: yoga is good for you in more ways than you can possibly know.In More Than I Am, Varuna…

About the Author - Ken Spillman

About the Author - Varuna Shunglu

About the Author - Suvidha Mistry

To read more, order your copy of MORE THAN I AM, by Ken Spillman | Varuna Shunglu | Suvidha Mistry today!

₹ 399.0000
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