Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post
page
product
Want to stay in the loop with latest bookish news and views? Subscribe to HarperBroadcast!

Anxiety : Overcome It and Live without Fear

By Sonali Gupta

 299.00 inclusive of all taxes

  • Amazon

  • Warning: Undefined variable $productid in /var/www/html/harper_staging/wp-content/themes/harpercollins/woocommerce/content-single-product.php on line 399

    Warning: Undefined variable $productid in /var/www/html/harper_staging/wp-content/themes/harpercollins/woocommerce/content-single-product.php on line 407
  • Or from your local bookseller.
We will notify you when the book is released!
Please allow notification and avoid private mode for this feature to work.

About the book

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it’s time to get help?

Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

Pages: 256

Available in: Paperback

Language: English

Sonali Gupta

Mumbai-based Sonali Gupta is one of India’s leading clinical psychologists with 16 years’ experience. Her weekly column in the Mumbai Mirror titled Terms of Engagement” focuses on love, intimacy, relationships and mental health at large. She is the official consulting psychologist for Tinder India since January 2018 and advises several leading businesses and organizations in addition to her own practice at Khar and Mahalakshmi. She works with young adults, artists, couples and corporates to enhance their emotional well-being at the intersection of relationships, grief and anxiety. With over 50,000 subscribers, her YouTube channel “Mental Health with Sonali” is one of, if not the, largest for a mental health professional in India. This is Sonali’s first book and it was released in May 2020 on Kindle and in paperback.”

Read More

Psychologist Sonali Gupta’s new book provides a useful lens to look at a world full of ‘corona anxiety - HT Mint

On The blog

Anxiety cover

Overcoming #Anxiety – Your One-Stop Guide to Conquering Your Fears

Read more

Books by Sonali Gupta

Recommended for You