Fit Pregnancy : The Complete Health Plan For You And Your Baby

By Namita Jain

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About the book

Morning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells … You could be experiencing all this, or none of this. The truth is, there are no givens in pregnancy. No two bodies are the same, and no two pregnancies are the same. You’re always surrounded by advice, lots of it. And you still don’t have the answers to many of your questions. Am I gaining too much weight? Does my baby starve when I throw up? Will too much chocolate harm my baby? How do I exercise? Why am I in a bad mood all the time? And that most-asked question of all: Is this normal? Namita Jain, one of the best-known names in the wellness industry, sets you at ease with this guide to a fitter pregnancy that is based on her clients’ experiences and a number of case studies. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of stretch marks, and much more. If you are pregnant or planning a baby, this is the book for you. You can also buy from Online stores: Buy from a nearby bookstore- Flipkart.com Reliance Timeout Indiaplaza.com DC books Bookadda.com Crossword Bookstore Homeshop18.com Landmark Bookstore Uread.com Om Book Shop Infibeam.com Starmark Bookstore Crossword.in Sapna Bookstore Full Circle Bookstore Bahri Sons Bookstore Teksons Bookstore Sankars Bookstore

Pages: 248

Available in: Paperback

Language: English

Namita Jain

Namita Jain’s illustrious career in the wellness space spans more than twenty-five years. Today, she is highly regarded as a wellness specialist. Over the years, Namita has continuously stayed ahead of the curve by remaining on top of new trends and techniques in her field. She stands out from the rest, equipped as she is with an unmatched list of qualifications and prestigious international certifications in numerous health-related disciplines: American Council of Exercise: Lifestyle and Weight Management Consultant Clinical Exercise Specialist Group Training Specialist American College of Sports Medicine: Health and Fitness Instructor Aerobic and Fitness Association of America: Group Health Instructor (Aerobics and Step) Pilates UK Institute: Pilates Master Trainer Namita is a contributing writer on nutrition, fitness and various health-related issues for numerous leading newspapers and magazines. She has authored several books and her best-sellers include: Jaldi Fit with Namita Jain (with DVD): A Complete Workout Guide for Adults Jaldi Fit Kids with Namita Jain: Ten Food and Fitness Mantras for Children The Four-Week Countdown Diet: A Diet and Lifestyle Guide Figure It Out: The Ultimate Guide to Teen Fitness Sexy @ Sixty: Health and Beauty at Every Age How to Lose the Last 5 Kilos: And Feel on Top of the World Fit Pregnancy: The Complete Health Plan for You and Your Baby Jaldi Fit A to Z: The Complete Wellness Guide 9 to 5 Fit: A Working Person’s Guide to Looking Great and Performing Better In the field of rehabilitation, Namita offers consultations at Bombay Hospital as a clinical wellness specialist. Here she conducts one-on-one as well as group sessions on diet, exercise, lifestyle and weight management. Her association with Diet Mantra is a pan-Indian venture where she trains dieticians in the art of healthy eating for a healthy life; its aim is weight loss with a purpose. Namita Jain was also the nutrition partner for Femina Miss India 2012. She features as a nutritionist on the TV channel Food Food in the health cookery programme Health Maange More. Despite her busy schedule, Namita continues to hold classes in aerobics, yoga, Pilates, step workout and interval training. Her company, Live Active, and her brand, Jaldi Fit, have rapidly become household names in health and lifestyle products and services. For more information on Namita Jain and her wellness programmes, log on to her websites, www.liveactive.com and www.jaldifit.com.