Immunity

By Dr Jenna Macciochi

₹ 499.00 inclusive of all taxes

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About the book

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity

Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

Learn how to cultivate your long term health today.

Pages: 352

Available in: Paperback

Language: English

Dr Jenna Macciochi

Dr Jenna Macciochi has over 20 years’ experience as a scientist researching the impact of lifestyle on the immune system in health and disease. A strong advocate of preventative medicine, she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University and a qualified fitness instructor. Her writing has been featured in The Times, Women’s Health, Marie Claire, Glamour Magazine and Metro amongst others. She is a mother of 5 year old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her husbands Italian heritage.