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Jelly Belly : Every Woman's Guide to Good Health and Happiness

By Aparna Santhanam

 299.00 inclusive of all taxes

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About the book

The belly bulge is not uncommon among women over 30, and it is symptomatic of a much bigger phenomenon: women’s neglect and ignorance of their own health and nutrition as they juggle multiple commitments at work and home.Wellness expert and bestselling author Dr Aparna Santhanam distills two decades of experience and wisdom in this groundbreaking book. She provides practical solutions that women can implement to fight the belly and lead healthier, happier lives.So how do you control the effects of fluctuating hormones, like loss of energy, nagging headaches, hot flushes and depression? How do you address heart and bone health once you hit 30? What are the essential screening tests and when should you do them? How do you fight greying hair and sagging skin, or control urinary incontinence?Dr Santhanam’s one-stop guide reveals everything you need to know to be beautiful, healthy, secure and confident, and to make YOU your priority.

Pages: 200

Available in: Paperback

Language: English

Aparna Santhanam

Dr Aparna Santhanam is a well-known dermatologist, cosmetologist, and hair and wellness expert working in the field of beauty, health and wellness for more than ten years. Apart from consulting in her private practice, she was instrumental in establishing medical systems and creating various new services at the Kaya Skin clinics, India’s largest chain of cosmetic dermatology clinics.

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