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Lifestyle Diet : Straight from My Heart

By Rohini Patil

 399.00 inclusive of all taxes

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About the book

‘Diet’ is an overused and underrated word, and people don’t realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author’s several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.

Pages: 280

Available in: Paperback

Language: English

Rohini Patil

Rohini Patil has successfully written and implemented over 1,200 diet plans for her clients. She has been the Official Nutritionist on board with National Indian Athletes (GAIL, NYCS).

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