Post-Baby Bounce

By Namita Jain

₹ 299.00 inclusive of all taxes

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About the book

Namita Jain, a wellness specialist with over twenty-five years of experience, reveals within these pages the real reasons behind post-pregnancy weight gain. She gives a tested and proven exercise and diet regimen that is best suited to your recuperating body. Step-by-step exercises that will boost your energy levels as well as give you a flatter stomach, including illustrations that will help you get the posture and technique right. The healthiest breastfeeding positions, along with a diet chart that takes care of your special vitamin and mineral needs during this period. Tips on how to fight post-partum blues, and deal with numerous problems like sleep deprivation, sore breasts, backaches and dry skin. Advice on how to listen to your body for cues which tell you when you are overdoing things, for rest is as important as a workout. Tailored to fit into the hectic routines of a new mother, this guide to post-pregnancy weight loss will soon have you feeling–and looking–better than ever!

Pages: 212

Available in: Paperback

Language: English

Namita Jain

Namita Jain’s illustrious career in the wellness space spans more than twenty-five years. Today, she is highly regarded as a wellness specialist. Over the years, Namita has continuously stayed ahead of the curve by remaining on top of new trends and techniques in her field. She stands out from the rest, equipped as she is with an unmatched list of qualifications and prestigious international certifications in numerous health-related disciplines: American Council of Exercise: Lifestyle and Weight Management Consultant Clinical Exercise Specialist Group Training Specialist American College of Sports Medicine: Health and Fitness Instructor Aerobic and Fitness Association of America: Group Health Instructor (Aerobics and Step) Pilates UK Institute: Pilates Master Trainer Namita is a contributing writer on nutrition, fitness and various health-related issues for numerous leading newspapers and magazines. She has authored several books and her best-sellers include: Jaldi Fit with Namita Jain (with DVD): A Complete Workout Guide for Adults Jaldi Fit Kids with Namita Jain: Ten Food and Fitness Mantras for Children The Four-Week Countdown Diet: A Diet and Lifestyle Guide Figure It Out: The Ultimate Guide to Teen Fitness Sexy @ Sixty: Health and Beauty at Every Age How to Lose the Last 5 Kilos: And Feel on Top of the World Fit Pregnancy: The Complete Health Plan for You and Your Baby Jaldi Fit A to Z: The Complete Wellness Guide 9 to 5 Fit: A Working Person’s Guide to Looking Great and Performing Better In the field of rehabilitation, Namita offers consultations at Bombay Hospital as a clinical wellness specialist. Here she conducts one-on-one as well as group sessions on diet, exercise, lifestyle and weight management. Her association with Diet Mantra is a pan-Indian venture where she trains dieticians in the art of healthy eating for a healthy life; its aim is weight loss with a purpose. Namita Jain was also the nutrition partner for Femina Miss India 2012. She features as a nutritionist on the TV channel Food Food in the health cookery programme Health Maange More. Despite her busy schedule, Namita continues to hold classes in aerobics, yoga, Pilates, step workout and interval training. Her company, Live Active, and her brand, Jaldi Fit, have rapidly become household names in health and lifestyle products and services. For more information on Namita Jain and her wellness programmes, log on to her websites, www.liveactive.com and www.jaldifit.com.