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Self-healing Mind, The
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About the book
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
Pages: 320
Available in: Paperback
Language: English
Gregory Scott Brown
Gregory Scott Brown, M.D., is a board-certified psychiatrist and wellness advocate. He believes we can redefine mental health as a state of living with purpose, balance, contentment, and hope rather than as a topic we would prefer to avoid. Having open and honest conversations as well as sharing inspiring stories are ways we can dismantle stigma and normalize these discussions. Dr. Brown is founder and director of the Center for Green Psychiatry, an Austin-based outpatient group practice, and he is an affiliate faculty member at the University of Texas Dell Medical School. His clinical philosophy supports an integrative approach that utilizes a combination of conventional treatments (medication and psychotherapy) alongside other measures like mind-body medicine (meditation and yoga), physical activity, nutrition, and discussions on spirituality and purpose.Dr. Brown has published in academic journals and the popular press. His writing and commentary have been featured in: Current Psychiatry, Austin Fit Magazine, Mashable, Dr. Jane Greer’s Doctor on Call, Well+Good, Medscape, and the Today Show. He also serves on the advisory board for Men’s Health Magazine where he writes a monthly column and also co-hosts an Instagram Series called Friday Sessions with his friend and fellow psychiatrist, Dr. Drew Ramsey. ?Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumni of Rice University, where he received a bachelors degree in anthropology, and Johns Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Juilliard School in New York.Dr. Brown was awarded a SAMHSA Minority Fellowship by the American Psychiatric Association (APA) and in this capacity participated on the APA Council on Communications for two years. He remains a proud member of the APA.