The Art and Science of Self-mastery : A Monk's Wisdom for Stress, Anger and Time Management

By Yugal Kishore Das

₹ 899.00 inclusive of all taxes

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About the book

Stress, anger and time management are three of the most common challenges that people face in today’s world. In this three-part series, monk and author Yugal Kishore Das shares his insights and wisdom on how to overcome these challenges.

Drawing on his own experiences, as well as on Vedic perspectives and the wisdom of the East, Das offers practical advice and tools that will help you:

IDENTIFY YOUR STRESSORS AND TRIGGERS,

DEVELOP HEALTHY COPING MECHANISMS,

CALM YOUR MIND AND BODY,

COMMUNICATE YOUR ANGER EFFECTIVELY AND

SET PRIORITIES AND MANAGE YOUR TIME WISELY.

This series is a valuable resource for anyone who wants to improve their physical and emotional health, their relationships and their productivity, and live a more peaceful, productive and fulfilling life.

Pages: 552

Available in: Slipcase/ Boxset

Language: English

Yugal Kishore Das

Yugal Kishore Das is a globally renowned speaker, monk, lifestyle mentor, and coach. He holds a masters degree in mathematics, and bachelors degrees in science and law from various Indian universities. He has also studied software programming.

He is based in Michigan, but has travelled all over the US, imparting spiritual insights on work–life balance, relationships and mindfulness. He has also travelled widely to East Asia, the Middle East and Europe, conducting seminars on personality development and providing guidance
to students, professionals and corporate leaders. He has conducted seminars at universities such as Carnegie Mellon, University of Pittsburgh, University of Cincinnati, Wayne State University and Lawrence Tech University. He has also held seminars for multinational corporations like Procter & Gamble and Ford Motor Company, among others. His goal is to build like-minded communities and equip them with the tools to address the problems of the modern world and toxic work culture. He believes that people can live in peace and harmony with nature if they have the right tools and support. Please visit www.yugalkishore.com for more information, and to reach out to the author, please mail at contact@yugalkishore.com.