The Art Of Breathing

By Dr Danny Penman

₹ 399.00 inclusive of all taxes

Buy Now

Warning

/var/www/html/harper_staging/wp-content/themes/harpercollins/woocommerce/content-single-product.php

399

Warning

/var/www/html/harper_staging/wp-content/themes/harpercollins/woocommerce/content-single-product.php

407

Or from your local bookseller.

We will notify you when the book is released!

We will email you when the book is released!

Please allow notification and avoid private mode for this feature to work.

About the book

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

Now translated into nine languages.

Pages: 192

Available in: Paperback

Language: English

Dr Danny Penman

Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Danny’s books have been translated into 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.