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The Ayurvedic Diet

By Reenita Malhotra Hora

 399.00 inclusive of all taxes

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About the book

Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition: – First, get to know your body and mind by understanding the subtle variations of the three doshas – vata, pitta and kapha – that comprise you, so you know which food combinations are most nutritious.- Second, since food is life source, realize the essential guna in the different food items you consume.- Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons – Grishma, Varsha, Sharad, Hemant, Shishir, Vasant – so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.

Pages: 204

Available in: Paperback

Language: English

Reenita Malhotra Hora

Reenita Malhotra Hora is a financial journalist and Ayurveda clinician based in Hong Kong. She anchors and produces Money for Nothing, Hong Kong public radio’s live daily radio show about finance and investing. As a print journalist, she has contributed to Reuters, South China Morning Post: Family Section, The Wall Street Journal, The New York Times, CNN, AsianInvestor, The Times of India and The Economic Times. She is the author of five books: Inner Beauty, Ayurveda: The Ancient Medicine of India, Forever Young, Operation Mom and When Arya Fell through the Fault.

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